take care of yourselves and your loved ones
    		help each other
    		love, be kind and curious
    		
    		forgive yourselves
    		you don't need to be productive
    		you deserve rest, peace, comfort and wholesome relationships
    		you deserve to be loved and to love yourselves
    		give yourselves time
    		
    		it's ok to change your mind
    		it's ok to realize you've been wrong about so much
    		and if it means a wholesome and bright future,
    		it's ok to let go